bigmikesmith's Journal, 10 May 2013

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Weigh In record (no journal entry) for 10 May 2013

302.6 lb Lost so far: 0 lb. Still to go: 122.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 May 2013:

1688 kcal

Fat: 66.97g | Prot: 64.42g | Carb: 204.87g. Breakfast: Extra Crunchy Super Chunk Peanut Butter, Bananas, White Bread. Lunch: Premium Asian Salad with Grilled Chicken. Dinner: Taco Bell Loaded Potato Griller. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...

3689 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

losing 7.0 lb a week

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bigmikesmith's Journal, 10 May 2013

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