Weigh In record (no journal entry) for 10 May 2013
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164.4 lb
Lost so far: 38.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1473 kcal
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Fat: 45.58g | Prot: 97.60g | Carb: 173.57g.
Breakfast: 97% Fat Free Smoked Ham, Banana. Lunch: Carbmaster Yogurt, Tofu (Firm), Almonds US #1 Supreme Whole, Valley Fresh Steamers Buttery Rice & Vegetables, Valley Fresh Steamers Buttery Rice & Vegetables, Baby Brussels Sprouts & Butter Sauce, Baby Brussels Sprouts & Butter Sauce. Dinner: Creamy Portobello Mushroom Soup, Carbmaster Spiced Pear Yogurt, Steamfresh Asian Medley, Steamfresh Asian Medley, Fat Free Smoked Turkey Breast, Mini Sweet Peppers 2 Lb. bag, Almonds US #1 Supreme Whole. Snacks/Other: Special K Chocolatey Strawberry Cereal, Almonds US #1 Supreme Whole. more...
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2004 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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