Weigh In record (no journal entry) for 30 April 2020
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199.5 lb
Lost so far: 12.7 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1007 kcal
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Fat: 42.57g | Prot: 40.32g | Carb: 53.05g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: All Whites 100% Liquid Egg Whites. Dinner: Corn On The Cob with Butter , Bar-S Foods Polish Sausage. Snacks/Other: Whiskey. more...
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steady weight
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mikey8335's weight history
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