Weigh In record (no journal entry) for 01 May 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2020:
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2486 kcal
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Fat: 86.97g | Prot: 234.96g | Carb: 195.02g.
Breakfast: Soy Milk. Lunch: Stir Fried Vegetables, Stir Fried Vegetables, Stir Fried Vegetables, Popiah, Oats, Dymatize Elite 100% Whey, Coffee with Sugar. Dinner: Green String Beans with Onions, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Baked or Broiled Fish, Egg White. Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice, Soy Milk. more...
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gaining 9.3 lb a week
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