Weigh In record (no journal entry) for 10 October 2010
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170.0 lb
Lost so far: 5.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2140 kcal
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Fat: 61.71g | Prot: 104.94g | Carb: 302.78g.
Breakfast: turkey bacon, blackberry preserves, country crock calcium, orowheat healthy, scrambled egg. Lunch: honey mustard subway, subway oven roasted chicken. Dinner: Big Luau (pizza guys). Snacks/Other: Protein Powder - Chocolate, mandarin oranges, Thirst Quencher Frost Glacier Freeze Beverage, banana. more...
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2882 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Driving - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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