Weigh In record (no journal entry) for 30 April 2020
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188.0 lb
Lost so far: 23.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1088 kcal
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Fat: 29.12g | Prot: 37.03g | Carb: 179.16g.
Breakfast: Blackberries , Grapes (American Type, Slip Skin) . Dinner: Nature's Pride Honey Wheat Bread, Hill Country Fare Red Hot Links , Baked or Broiled Cod. Snacks/Other: Cupcake with Icing, Cupcake with Icing, Dr. Pepper Dr. Pepper (20 oz). more...
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gaining 16.8 lb a week
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