Weigh In record (no journal entry) for 10 May 2013
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230.8 lb
Lost so far: 4.2 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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2114 kcal
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Fat: 86.87g | Prot: 138.97g | Carb: 198.08g.
Breakfast: Chicken Nuggets (8 Count), Premium Cuts Original Beef Jerky, Clementines. Lunch: Baked Beans, Cooked Eggplant, Hamburger Bun, Turkey Burger. Dinner: Breadsticks, Meaty Marinara Baked Tuscani Pasta, Traditional Wings - Buffalo Mild. more...
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losing 7.0 lb a week
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