Weigh In record (no journal entry) for 10 May 2013
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213.4 lb
Lost so far: 31.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2013:
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1001 kcal
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Fat: 31.85g | Prot: 43.93g | Carb: 140.11g.
Breakfast: Nutri-Grain Cereal Bar - Strawberry, Coffee. Lunch: 2% Fat Milk, 4 cheese pizza. Dinner: Granulated Sugar , 2% Fat Milk, Chex Oven Toasted Corn Cereal. Snacks/Other: Pork Sausage, Chewy Granola Bars - Cherry Dark Chocolate. more...
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losing 3.1 lb a week
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