Weigh In record (no journal entry) for 10 May 2013
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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3826 kcal
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Fat: 129.17g | Prot: 202.35g | Carb: 411.45g.
Breakfast: Milk (Nonfat), Kashi Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Turkey Sandwich, Strawberries, Juice Plus+ Complete - French Vanilla, Bananas, Hard-Boiled Egg, Pacific Health Laboratories Endurox R4 Recover Drink. Lunch: Apples, Sliced Ham (Extra Lean), Turkey Ham, Fruit and Nuts Yogurt, Corner Bakery Cafe Mixed Green Salad. Dinner: Market Pantry Penne Pasta, Arctic Shores Cooked Shrimp, Apples. Snacks/Other: Hooters Chicken Wings, Puerto Rican Style Fried Green Plantain (Tostones), Fried Chicken Wing No Coating (Skin Eaten), Michelob Ultra Light Beer, Hard Granola Bars, Hard Peanut Granola Bars. more...
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2796 kcal
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Activities & Exercise:
Running - 6/mph - 59 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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