Givemestrenth's Journal, 10 May 2013

138.6 lb Lost so far: 3.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 43.20g | Prot: 101.81g | Carb: 127.26g.   Breakfast: Super Advanced Whey Protein - Vanilla, Strawberries . Lunch: Hard Granola Bars , Hard Boiled Egg Whites, organic Irish style oats, Oranges , Granulated Sugar . Dinner: Feta Cheese, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables, Grilled Chicken. Snacks/Other: Spinach, Red Table Wine, Heath Bar. more...

2621 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Running - 7/mph - 30 minutes, Boxing - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...