faheypb's Journal, 10 October 2010

rest

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1078 kcal

Fat: 23.46g | Prot: 37.87g | Carb: 183.66g.   Breakfast: 100% Vegetable Juice (5.5 oz), Hard-Boiled Egg, Raspberries, Baby Carrots. Lunch: Hummus, White Pita Bread, Apples. Dinner: Baby Carrots, Chocolate Chip Cookie, Strawberries, Light & Fit Yogurt - Vanilla. Snacks/Other: Nonfat Caffe Misto (Tall). more...

1613 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...