faheypb's Journal, 10 October 2010

146.0 lb Lost so far: 15.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:
1078 kcal Fat: 23.46g | Prot: 37.87g | Carb: 183.66g.   Breakfast: 100% Vegetable Juice (5.5 oz), Baby Carrots, Raspberries, Hard-Boiled Egg. Lunch: Apples, Hummus, White Pita Bread. Dinner: Light & Fit Yogurt - Vanilla, Strawberries, Baby Carrots, Chocolate Chip Cookie. Snacks/Other: Nonfat Caffe Misto (Tall). more...
1613 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet faheypb's own diet   gaining 0.5 lb a week



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