Weigh In record (no journal entry) for 30 April 2020
|
185.4 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
3526 kcal
|
Fat: 67.38g | Prot: 196.32g | Carb: 541.36g.
Breakfast: 猪油, 面条, 鸡胸肉（不吃皮）, Quaker Instant Oat. Lunch: Chicken Breast, Publix Red Seedless Grapes, Instant Brown Rice. Dinner: 花生, 鸡胸肉（不吃皮）, 糙米. Snacks/Other: 菠萝, 西瓜, 香蕉. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stevenext's weight history
|