Weigh In record (no journal entry) for 30 April 2020
|
173.6 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 April 2020:
|
1210 kcal
|
Fat: 57.50g | Prot: 55.00g | Carb: 112.00g.
Breakfast: Thomas' Original English Muffins, Best Foods Real Mayonnaise, Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Lunch: Sargento Deli Style Sliced Havarti Cheese, Boar's Head Salsalito Roasted Breast of Turkey, Thomas' Original English Muffins, Hellmann's Real Mayonnaise. Snacks/Other: Starbucks Banana Nut Bread. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annamariefine's weight history
|