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Tuesday. Shrink
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129.8 lb
Lost so far: 22.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1294 kcal
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Fat: 54.42g | Prot: 37.77g | Carb: 160.15g.
Breakfast: Slim-Fast Advanced Nutrition Smoothie Powder, Silk Vanilla Unsweetened Almond Milk. Lunch: Panera Bread Creamy Tomato Soup with Croutons. Dinner: Tootsie Roll Tootsie Roll (5-Cent). Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Light or Lite Cream Cheese, Albertsons Plain Bagel. more...
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gaining 2.8 lb a week
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