Weigh In record (no journal entry) for 30 April 2020
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225.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1268 kcal
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Fat: 51.48g | Prot: 90.94g | Carb: 110.16g.
Breakfast: Onions , Chop't Red & Green Peppers, American Heritage Cheddar Shredded Cheese, Hormel Cubed Ham, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Hy-Vee 4% Cottage Cheese, Canadian Bacon, Red & Green Peppers, Pepperoni Minis, Rigatoni, Sliced Part Skim Mozzarella Cheese, Pizza Squeeze Pizza Sauce, Premium Pork Regular Sausage, Onions, Traditional Spaghetti Sauce. Dinner: Wal-Mart 2% Milk, Carrots, America's Choice Bacon Thick Sliced, Kraft Mexican Four Cheese, Asparagus, Red Potatoes (Flesh and Skin), Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Blueberries , Publix Red Seedless Grapes, Strawberries , Bananas , Claussen Kosher Dill Mini Pickles . more...
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losing 12.6 lb a week
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