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Thursday
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123.2 lb
Lost so far: 28.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1383 kcal
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Fat: 52.13g | Prot: 35.34g | Carb: 194.01g.
Breakfast: Carrots, Wegmans McIntosh Apple, Dole Pineapple Slices. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two, Birds Eye Steamfresh Premium Selects Brussels Sprouts. Dinner: Bananas , Post Grape-Nuts O's Cereal. Snacks/Other: Panera Bread Creamy Tomato Soup, Panera Bread French Baguette, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Nabisco Premium Saltine Crackers Original. more...
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losing 2.8 lb a week
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