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checked 3x scale did not upload.
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204.5 lb
Lost so far: 17.5 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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552 kcal
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Fat: 22.71g | Prot: 38.09g | Carb: 54.95g.
Breakfast: Coffee with Milk and Sugar. Lunch: Coffee with Milk and Sugar. Dinner: Nasoya Organic Extra Firm Tofu, Cooked Mushrooms (Fat Added in Cooking), Mature Onions, Cooked Spinach. more...
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losing 20.7 lb a week
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