Weigh In record (no journal entry) for 30 April 2020
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190.5 lb
Lost so far: 2.4 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2408 kcal
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Fat: 92.14g | Prot: 140.50g | Carb: 213.79g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, TiP H-Vollmilch 3,5%. Lunch: Erasco Linsen-Eintopf mit Würstchen. Dinner: Olivenöl, Butter, Meine Metzgerei Cordon Bleu Vom Schwein, Purland Schnitzel Paniert Vom Schwein, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Grüner Spargel, Thomy Les Sauces Hollandaise. Snacks/Other: Roter Tafelwein. more...
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losing 1.5 lb a week
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