Weigh In record (no journal entry) for 30 April 2020
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167.0 lb
Lost so far: 43.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1137 kcal
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Fat: 56.42g | Prot: 83.77g | Carb: 76.82g.
Breakfast: Almonds , Silk True Almond Unsweetened, No Name Blueberries, Bell Plantation PB2, No Name Old Fashioned Rolled Oats. Dinner: President's Choice Stir-Fry Vegetables, Olive Oil , Chicken Breast. Snacks/Other: Penne, Date. more...
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losing 4.2 lb a week
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