Weigh In record (no journal entry) for 10 October 2010
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135.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2010:
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1458 kcal
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Fat: 44.37g | Prot: 93.61g | Carb: 132.21g.
Breakfast: Blueberries , Sugar Free Blackberry Seedless Preserves, Coffee (Brewed From Grounds) , Tap Water, 1% Fat Milk, Sandwich Thins - 100% Whole Wheat. Lunch: Multigrain Tortilla Chips, Cottage Cheese, Solid White Albacore Tuna in Water, Tap Water. Dinner: Chocolate Cake (with Chocolate Frosting), Celery , Roasted Broiled or Baked Chicken Breast, Spring Mix Salad Greens, Tap Water, Cabernet Sauvignon Wine , Ricotta Cheese (Part Skim Milk), Spinach (Chopped or Leaf, Frozen), Cooked Summer Squash. more...
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steady weight
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