Weigh In record (no journal entry) for 30 April 2020
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174.4 lb
Lost so far: 2.9 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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356 kcal
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Fat: 15.12g | Prot: 20.74g | Carb: 31.14g.
Lunch: C1000 Boeren Licht Meergranen Brood, AH Goudse Kaas Jong Belegen 48+, Aldi Yorkham, Heinz Tomato Ketchup. more...
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losing 0.2 lb a week
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