rarora1979's Journal, 10 May 2013

169.8 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed N/A.

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1018 kcal

Fat: 26.72g | Prot: 62.64g | Carb: 134.60g.   Breakfast: Tea with Milk, Natural Ovens Bakery Multi Grain Bread. Lunch: Cucumber (Peeled), Tasty Bite Paneer Makhani, cooked bottle gourd (Ghiya), Jyoti Mung Dal, Roti. Dinner: Baked or Broiled Fish. more...

2199 kcal

Activities & Exercise: Desk Work - 7 hours, Standing - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...