Weigh In record (no journal entry) for 10 May 2013
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98.1 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 May 2013:
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1825 kcal
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Fat: 44.37g | Prot: 77.48g | Carb: 285.05g.
Breakfast: Stelline di Cereali al Cacao, Yogurt alla Stracciatella, Zucchero di Canna, Tisana, Caffè Latte. Lunch: Mele, Orecchiette Pugliesi, Broccoli, Acciughe Sotto Sale, Olio Extra Vergine di Oliva. Dinner: Fagolosi, Mele, Aceto, Lattuga a Foglia Verde, Parmigiano (Grattugiato), Provolone Piccante, Piselli (Surgelati), Latte Intero, Farina Bianca, Albume d'uovo, Pomodori, Asparagi, Carote, Olio Extra Vergine di Oliva, Cipolle. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Spremuta di Pompelmo, Tisana. more...
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2275 kcal
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Activities & Exercise:
Standing - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 40 minutes, Cucinare - 3 hours, Sitting - 8 hours, Sleeping - 8 hours, Resting - 1 hour and 50 minutes. more...
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gaining 10.8 lb a week
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