Weigh In record (no journal entry) for 30 April 2020
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105.8 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1138 kcal
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Fat: 38.20g | Prot: 48.99g | Carb: 140.67g.
Breakfast: Wortel Dimasak, Ayam Goreng, Nasi Putih, Garuda Chocolatos Wafer Roll. Lunch: Garuda Chocolatos Wafer Roll, Nasi Putih, Wortel Dimasak, Ayam Goreng. Dinner: Sambal Goreng, Sayur Campuran, Ayam Goreng, Nasi Putih. more...
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gaining 0.1 lb a week
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