SuperFre#6's Journal, 30 April 2020

Weigh In record (no journal entry) for 30 April 2020
151.9 lb Lost so far: 13.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2020:
894 kcal Fat: 13.22g | Prot: 70.94g | Carb: 126.70g.   Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Light and Free Vanilla Greek Style Yogurt, Carrefour Cavolfiori, Despar Pomodorini, Dulano Carne di Maiale, Alpro Soya Soya Light, Gustato Fagiolini. Dinner: Eggplant , Gustato Fagiolini, Apple, Zucchini . more...
174 kcal Activities & Exercise: Apple Health - 24 hours. more...
gaining 7.7 lb a week



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