Weigh In record (no journal entry) for 30 April 2020
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121.5 lb
Lost so far: 6.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1015 kcal
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Fat: 79.23g | Prot: 59.70g | Carb: 19.12g.
Breakfast: Nespresso Café . Lunch: Beendhi Ghee, Toque du Chef Mini Gratin aux 3 Légumes , Parmesan (Râpé), Lidl Steak Haché , Van Houten Cacao en Poudre Non Sucré (15g), Gervais Le Petit Suisse. Dinner: Huile de Coco, Amandes, Chocolat Noir 85%, Tomates Cerises, Lidl Mozzarella, Dia Truite Fumée, Puget Huile d'olive Vierge Extra Bio, Kania Vinaigrette Moutarde à l'ancienne Aromatisée , Auchan Salade Mélangée. more...
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losing 3.1 lb a week
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