Weigh In record (no journal entry) for 30 April 2020
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186.3 lb
Lost so far: 31.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1771 kcal
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Fat: 58.98g | Prot: 66.75g | Carb: 247.80g.
Breakfast: Crownfield Mueslireep White Chocolate, Koffie met Melk, Koffie met Melk, Koffie met Melk. Lunch: Cherrytomaten, Europese Druiven, Kalkoen of Kipfilet (in Plakjes), Brugge Jonge Kaas, Delhaize Américain Préparé, Bruine Boterham. Dinner: Dr. Oetker Pizza Hawaii. Snacks/Other: Lay's Oven Baked Naturel, Paasei. more...
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losing 7.7 lb a week
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