Weigh In record (no journal entry) for 30 April 2020
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244.5 lb
Lost so far: 31.3 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1368 kcal
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Fat: 53.00g | Prot: 70.41g | Carb: 158.83g.
Breakfast: Chia-Samen, Seitenbacher Dinkelflakes, Alpro Barista Hafer, Flohsamenschalen, Belbake Haselnüsse Gehackt & Geröstet, Äpfel. Lunch: Edeka Bio Dinkelzwieback, Gut & Günstig Delikatess Hähnchenbrustfilet in Aspik. Dinner: Garden Gourmet Vegetarische Bratwurst, Kohlrabi, Gurke (Geschält), Bonduelle Frischer Rucola, Balsamico, Gelbe Paprika, Zwiebeln, Rapsöl, Bonduelle Gold Mais. more...
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losing 3.5 lb a week
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