JczTampa's Journal, 10 October 2010

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Weigh In record (no journal entry) for 10 October 2010

268.6 lb Lost so far: 6.8 lb. Still to go: 58.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2010:

2217 kcal

Fat: 69.14g | Prot: 142.18g | Carb: 217.59g. Breakfast: bacon. Lunch: Banana, Gladiator - Smoothie King. Dinner: Hamburger bun, Pork BBQ. Snacks/Other: Chobani, white bread, Peanut Butter. more...

3627 kcal

Activities & Exercise: Shoulder (Light) + Treadmill - 46 minutes, Resting - 16 hours and 44 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 2.8 lb a week

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JczTampa's Journal, 10 October 2010

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