Weigh In record (no journal entry) for 30 April 2020
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122.4 lb
Lost so far: 23.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1711 kcal
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Fat: 130.57g | Prot: 81.98g | Carb: 58.47g.
Breakfast: Jajko, Smalec, Masło, Biedronka Pieczarki. Lunch: Heinz Sos Czosnkowy, SM Ryki Ser Rycki Edam, Lidl Sałatka Śledziowa. Dinner: Cebule, Jana Śmietanka Kremowa Jana 30%, Masło, SM Ryki Ser Rycki Edam, Hochland Serek Topiony Śmietankowy, Pierś z Kurczaka, Szpinak, Natura Food Makaron Białkowy Spaghetti z Czarnej Fasoli. more...
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losing 7.7 lb a week
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