Weigh In record (no journal entry) for 10 October 2010
|
194.6 lb
Lost so far: 47.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2010:
|
1764 kcal
|
Fat: 95.37g | Prot: 80.97g | Carb: 146.98g.
Lunch: Carrot Cake, Steamed Broccoli, Side Bread & Butter, Outback Special (6 oz), House Salad (No Dressing). Dinner: Bottomless Tostada Chips with Salsa, Cajun Chicken Pasta. Snacks/Other: Cracker Jack Original Caramel Coated Popcorn & Peanuts. more...
|
|
3256 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 3 hours and 55 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 1 hour, Standing - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 4 hours and 20 minutes, Driving - 1 hour and 55 minutes. more...
|
losing 13.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmtate's weight history
|