otto22's Journal, 31 August 2010

356.6 lb Lost so far: 13.4 lb.    Still to go: 96.6 lb.    Diet followed reasonably well.

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1659 kcal

Fat: 66.29g | Prot: 91.02g | Carb: 184.42g.   Breakfast: Special K Red Berries Cereal, Coffee, Milk (Nonfat), Whole Milk. Lunch: balsamic vinegar, olive oil, Hot Pepperoncini, cherry tomato, feta, black olives, Banana, Lettuce, dannon light and fit yogurt. Dinner: Bread Crumbs, Butter, Cream Cheese, Boneless Skinless Chicken Breasts, Peas and Carrots. Snacks/Other: Peanuts, Fruit 'n Yogurt Parfait, Apple cinnamon meal bar. more...

4363 kcal

Activities & Exercise: custom resting - 6 hours, Exercise machine (slow) - 35 minutes, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 35 minutes. more...