Weigh In record (no journal entry) for 30 April 2020
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184.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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2894 kcal
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Fat: 32.92g | Prot: 205.85g | Carb: 440.28g.
Breakfast: Whey Pure Isolate - MM, Farina Grano Khorasan Kamut - MM, Mele - MM, le Naturelle Albume d'uovo - MM, Now Foods Ultra Omega 3, Rigoni di Asiago Miele Millefiori, Mandorle , Noci. Lunch: Fusilli Kamut - MM, Totano / Polpo - MM, Albume d'uovo - MM, Asparagi di Serra - MM, Mutti Passata di Pomodoro. Dinner: Olio Extra Vergine di Oliva, Fusilli Kamut - MM, Totano / Polpo - MM, le Naturelle Albume d'uovo - MM, Mutti Passata di Pomodoro. Snacks/Other: Yamamoto Glycobol - MM, Mass Gainer Evolution Fiitzone - MM, Whey Pure Isolate - MM, Cacao Polvere Biologico - MM , Farina di Riso Impalpabile Probios - MM, Crema di Marroni - MM, le Naturelle Albume d'uovo - MM, Mandorle. more...
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gaining 4.6 lb a week
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