wendylinkous's Journal, 10 October 2010

110.0 lb Lost so far: 26.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 36.00g | Prot: 95.14g | Carb: 108.00g.   Breakfast: Singles Fat Free American Cheese Slices, Light Honey Wheat Bread. Lunch: Apple Slices, 6" Orchard Chicken Salad. Dinner: country style gravy mix, 80 Calories Cheddar & Sour Cream Mashed Potatoes, Turkey Leg Meat and Skin. more...

1215 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...