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Well I was at 280 at the Drs office when he said “hey you may wanna lose 50-60 lbs. finally got serious about diet and effort so my start off weight was 280. Stepped on the scale tonight before bed and BOOM 4.6 lbs gained. FAAKKK!
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284.6 lb
Lost so far: 0 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1287 kcal
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Fat: 59.36g | Prot: 65.79g | Carb: 83.00g.
Breakfast: Blue Diamond Almonds, Wasabi & Soy Sauce, O Organics Organic Steel Cut Oats, O Organics Organic Steel Cut Oats. Lunch: Hill Country Fare Chunk Light Tuna in Water. Dinner: Del Monte Whole Green Beans (Canned), Grilled Chicken. Snacks/Other: HEB Almonds Roasted & Lightly Salted. more...
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