Weigh In record (no journal entry) for 09 May 2013
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129.5 lb
Lost so far: 8.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 May 2013:
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1440 kcal
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Fat: 64.67g | Prot: 69.09g | Carb: 149.29g.
Breakfast: Milk (Nonfat), Kellogg's Frosted Flakes, krispy honey-oats and flakes with strawberries. Lunch: Carrots (Drained Solids, Canned), Ketchup, Mozzarella Cheese (Part Skim Milk), Celery, Mushroom Pieces and Stems, Olive Oil, Ground Turkey, America's Choice Mini Wheels. Dinner: Corn, Olive Oil, Hershey's Special Dark Chocolate Chips, America's Choice complete buttermilk pancake & waffle mix, Bob Evans Original Pork Sausage Links, Egg. Snacks/Other: Cantaloupe (Muskmelon). more...
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1609 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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