Weigh In record (no journal entry) for 10 October 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2010:
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2467 kcal
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Fat: 91.16g | Prot: 106.71g | Carb: 382.33g.
Breakfast: Strawberries, All-Bran Cereal, 2% Fat Milk. Dinner: Jam Preserves, Margarine (Fat Free, Tub), Weight Management Asian Chicken Salad. Snacks/Other: Multigrain Bread, Low Fat Ice Cream Cones - Vanilla with Caramel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Red Table Wine, Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2497 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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