Weigh In record (no journal entry) for 30 April 2020
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138.7 lb
Lost so far: 44.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2020:
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1184 kcal
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Fat: 34.05g | Prot: 54.36g | Carb: 169.17g.
Breakfast: Putih Telur Matang, Buah Anggur, Roti Gandum Panggang. Lunch: Nasi Putih, Cap Cay Kuah, Hoka Hoka Bento Chicken Teriyaki, Paha Ayam. Dinner: Papaya. Snacks/Other: Buah Naga, Yakult Yakult. more...
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losing 3.1 lb a week
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gustinoviananda's weight history
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