Weigh In record (no journal entry) for 30 April 2020
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137.3 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1445 kcal
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Fat: 27.62g | Prot: 49.46g | Carb: 251.74g.
Breakfast: Kerupuk Makanan Ringan, Cilok, Mie Sedaap Rasa Ayam Spesial. Dinner: Pisang, Nasi Putih, Kue Bolu Coklat, KFC Spaghetti Deluxe, Ayam Masak Merah, Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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2076 kcal
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Activities & Exercise:
Cooking - 40 minutes, Yoga - 1 hour, Sitting - 7 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 0.8 lb a week
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