Weigh In record (no journal entry) for 29 April 2020
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168.0 lb
Lost so far: 10.8 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1016 kcal
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Fat: 69.77g | Prot: 45.98g | Carb: 68.68g.
Breakfast: Coffee, Coffee-Mate Hazelnut Coffee Creamer. Lunch: Del Monte Avocado, Kirkland Signature Extra Lean Sliced Ham. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Del Monte Avocado, Hard-Boiled Egg , Chicken Breast, Bolthouse Farms Classic Balsamic Vinaigrette Dressing, Fresh Express Salad 50/50 Mix. more...
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losing 21.0 lb a week
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