Weigh In record (no journal entry) for 29 April 2020
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129.2 lb
Lost so far: 3.1 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1417 kcal
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Fat: 44.55g | Prot: 76.27g | Carb: 177.24g.
Breakfast: Uovo, Foodspring Burro di Arachidi, Mela, Vital Fiocchi di Avena Biologici, Fage Yogurt Greco Total 0%. Lunch: Noci, Parmigiano (Grattugiato), Pomodorini, Santa Lucia Ricottina Light, Tre Mulini Farfalle Integrali . Dinner: Despar Pane di Segale, Peperoni, Aia Hamburger di Pollo. Snacks/Other: Banana, Weight Watchers Latte Scremato. more...
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losing 2.0 lb a week
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