Weigh In record (no journal entry) for 09 May 2013
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221.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2013:
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310 kcal
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Fat: 0.00g | Prot: 62.00g | Carb: 13.00g.
Breakfast: Beatrice Skim Milk, Whey Protein Isolate Cold-Filtration. more...
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gaining 3.5 lb a week
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