Weigh In record (no journal entry) for 29 April 2020
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204.6 lb
Lost so far: 48.9 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1502 kcal
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Fat: 123.44g | Prot: 67.10g | Carb: 39.83g.
Lunch: سمن بلدي سمن بلدي, بروكلي بروكلي, كفته لحم. Dinner: ملوخية, جرجير جرجير جرجير جرجير, بيضة. Snacks/Other: بسبوسه كيتو, كتيلو قشده. more...
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losing 1.5 lb a week
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