Weigh In record (no journal entry) for 29 April 2020
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185.6 lb
Lost so far: 25.4 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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859 kcal
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Fat: 24.13g | Prot: 20.91g | Carb: 150.18g.
Breakfast: Bananas . Dinner: Cod. Snacks/Other: Cupcake with Icing, A&W Root Beer (20 oz), Nut Harvest In Shell Pistachios Salted. more...
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gaining 4.9 lb a week
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