Weigh In record (no journal entry) for 29 April 2020
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152.8 lb
Lost so far: 54.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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819 kcal
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Fat: 31.36g | Prot: 43.11g | Carb: 95.23g.
Breakfast: Suco de Laranja Natural, Batata Inglesa Cozida, Tomates, Frango (Empanado e Frito), Ovo, Ovo de Codorna. Snacks/Other: DIA Cajá Manga, Clara de Ovo, Ovo, Sabor da Terra Semente de Chia, Leste Tapioca Hidratada . more...
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gaining 0.2 lb a week
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