smeagul's Journal, 09 May 2013

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2135 kcal

Fat: 89.17g | Prot: 63.22g | Carb: 268.67g.   Breakfast: Bacon Breakfast Sandwich on English Muffin, Coffee with Cream and Sugar. Lunch: Bistro Crustini. Dinner: 1% Fat Milk, Farmer Boys 3-Piece Fish & Chips. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Ocean Spray Low Calorie Cran-Grape Cocktail, Doritos Nacho Cheese Tortilla Chips. more...

2202 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...