Weigh In record (no journal entry) for 29 April 2020
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193.1 lb
Lost so far: 2.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2020:
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1395 kcal
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Fat: 53.71g | Prot: 51.71g | Carb: 179.65g.
Breakfast: Peras, Kellogg's Choco Krispis, Soprole Yoghurt Batido. Lunch: Natura Aceite de Maravilla, Zapallo, Sopa de Pollo, Wasil Arvejas, Super Pollo Tuto Corto. Dinner: Kraft Mayonesa, Ideal Pan para Completo Artesanal, San Jorge Vienesas Colonial, Cola Cao Cola Cao Stevia, Colun Leche Descremada. Snacks/Other: McKay Morocha, Milka Chocolate Con Leche . more...
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2303 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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