Weigh In record (no journal entry) for 29 April 2020
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185.4 lb
Lost so far: 27.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1212 kcal
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Fat: 44.72g | Prot: 76.57g | Carb: 127.48g.
Breakfast: Clean Eatz Good For You Nachos, Nut Pods French Vanilla Creamer , New England French Vanilla Coffee, New England French Vanilla Coffee. Lunch: Better Body Foods Coconut Aminos, Clean Eatz Beef Stroganoff. Dinner: Clean Eatz Spaghetti & Meatballs. Snacks/Other: Tangerine. more...
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losing 8.4 lb a week
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