Weigh In record (no journal entry) for 29 April 2020
|
226.8 lb
Lost so far: 3.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2020:
|
1072 kcal
|
Fat: 45.45g | Prot: 48.47g | Carb: 117.37g.
Lunch: McDonald's Sweet 'N Sour Sauce, Shurfine Tater Nuggets, Banquet Chicken Breast Nuggets Bag. Dinner: Strawberries, Reddi-wip Extra Creamy Whipped Cream, Blue Bell Strawberry Cheesecake Ice Cream, Great Value 4% Cottage Cheese, Jimmy Dean Premium Pork Regular Sausage, Contadina Pizza Squeeze Pizza Sauce, Onions , Green Peppers, Trader Joe's Sliced Part Skim Mozzarella Cheese, Hormel Pepperoni Minis, Hormel Canadian Bacon, Prego Traditional Spaghetti Sauce, Rigatoni. Snacks/Other: Frigo Light String Cheese, Fuji Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
workinprogress75's weight history
|