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Wednesday
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123.6 lb
Lost so far: 28.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2020:
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1162 kcal
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Fat: 40.50g | Prot: 51.96g | Carb: 155.48g.
Breakfast: Wegmans McIntosh Apple, Kale , Celery , Carrots. Lunch: Panera Bread Broccoli Cheddar Soup - You Pick Two. Dinner: Panera Bread French Baguette, Hellmann's Real Mayonnaise, Beef Steak. Snacks/Other: Bananas , Post Grape-Nuts Flakes Cereal. more...
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gaining 1.4 lb a week
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smileyreiley's weight history
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